The purpose of this app is to make your fitness journey easier. With doable yet challenging combinations, you can feel accomplished in a matter of minutes! Each update contains a new set of videos showcasing various movements to copy and apply in the comfort of your own home. We understand that things can get overwhelming which is why this app currently includes 5 movements and 1 stretch per update. Instead of feeling like you are getting your exercise science degree, we make it simple to understand and apply those new exercises. We also include motivational thoughts in order to keep you focused and put a positive perspective on any challenges ahead. ResFit provides an outlet to overcome the day-to-day stress of everyday life.
Having trouble applying exercises into a full workout? The Fitness Generator allows for a revolving combination each click of the button, all of which can be accessed with a Pro membership for the ResFit Library.The trainer and developer of this app has put in the time to create a plan so you can follow along without any added stress. Simply, watch the short videos, head over to the fitness generator and in minutes you will be left feeling accomplished and ready to take on the day or separate from the busy one you just had. These resources paired with a good diet will put you on the fast track to losing weight, gaining muscle, increasing your agility or whatever goals you may have. With recipes and meal examples also being updated, there are plenty of ways this app can kickstart your fitness journey!